FOAM ROLLING – TIS THE SEASON
You have an ouch. They tell you to “roll it out.” So you go to Fleet Feet Sports and buy a Grid or an Addaday stick or something similar to “get into” those muscles. But now what???
If you have never rolled or want to know more, our Fleet Feet team is very knowledgeable on how to use these instruments…why if you come in when we aren’t too busy, you will catch a lot of us in the act of trying to increase our blood flow and breaking up the “knots” so our run can be the best that it can be.
Here are a few tips:
If you want to know more, come on in and we will sit with you and show you, as I said, any excuse is good for us to roll.
Have a great day!
*If you are feeling stress in your shoulders, ask us about Good Form Running and how we can help get rid of that stress after your run.