Fleet Feet Lincoln Half and Full Marathon Training Class 

January 30th - May 7th, 2023  |  14 Weeks
 
Beginner, Intermediate, and Advanced Plans

Pricing:
Full and Half Marathon Training: $75

Weekly Schedule:
Tuesday: Speed Workout at Fleet Feet Lincoln - 6:00pm 
Thursday: Cross Training at Madonna ProActive - 6:30pm-7:30pm
Saturday: Group Long Run at various locations - 7am
 
Additional Program Benefits:
1.) Saturday planned long run courses with water stations
2.) Tuesday speed workouts to match your pace and ability
3.) Weekly educational and motivational emails with tips and advice
4.) Access to private Facebook group
5.) Direct access to coaches via the remind me app and email
7.) Mentors for all group runs
8.) Madonna ProActive Partnership with weekly videos, in-person classes and advice from medical professionals on strength, mobility and injury prevention. This includes full use of their facilities during the training class. Includes 45 minutes of warm up and workout + 15 minutes of core work and stretch                           

Boco Stocking Hat - Extra $15 Add on

Base Training:  
We will send out a base training schedule for you to use to make sure you are ready to hit the ground running in early January. We encourage you to join our Tuesday group runs and get to know others that are also joining the training class. 
Here is the recommended base training for the half marathon: 
Half Marathon- 10 miles a week and at least a 3-mile run/walk per run
Full Marathon - 20 miles a week and at least a 6-mile run 

Pre-Marathon Training Class - By Madonna ProActive: December 4th, 11, and 18th - 2pm-3:30pm Email or Call Carla Zedicher to register: czedicher@madonna.org  This is a 3-week Education Series that will prepare you to run the 1/2 or full marathon! Presenters include: Jen Olberding, RN - Mental Toughness and Mindset, Doug Tvrdy, DPT - Injury Prevention and Gait, Tamra LLewellyn, PHD - Running Mechanics and Performance, Rachelle Hadley, BA, CHC - Programming and Conditioning