Improve your 5k time and fitness level with our NO BOUNDARIES™ II training program. This training program is designed to teach you more advanced running techniques and to help you continue on your running journey in the supportive environment NO BOUNDARIES is famous for. In NO BOUNDARIES II, we want to help you beat your previous personal records and set new goals for yourself, all the while providing guidance, motivation, weekly group training runs, and more advanced educational clinics. We will cover topics designed to help you improve your 5k time such as proper pacing and good form, as well as building on previous topics like nutrition, choosing the right gear, and injury prevention. Before beginning the program, participants should be able to run 3 miles at a steady pace with limited walk breaks.
Participants Receive: Detailed weekly training schedule, guidance and advice from experienced coaches, weekly group training runs, information sessions about proper running form, hydration, nutrition, etc., technical t-shirt
- Spring (March - May) | LEAP 5k
- Summer (June - August) | See Next Steps 10K for the Butterfly Dash and Bash 10K
- Fall (September - November) | See Next Steps 10K for the Hot to Trot 10K
Questions? call the store (865)675-FEET , send us an email at email@example.com