Train with Fleet Feet Knoxville for Hot to Trot 5k on Thanksgiving Day! Whether you're just starting out, wanting to up your mileage, or looking to get faster, we're here to help you reach your goals! We offer a variety of run/walk programs for all levels, aimed to help you keep moving, stay motivated and have fun! Enjoy the accountability with your fellow run program team members and receive coaching and training tips along the way. We meet once a week starting the week of October 25th for a running coach led workout. This will be a 4-week program.

This isn’t just about running a 5K. It’s about discovering what you’re capable of with the right people beside you every step of the way.

What to Expect:

• Workouts: Thursdays at 6:30pm
• Meeting Location:  Fleet Feet Knoxville (11619 Parkside Dr.)
• Target Race: Hot to Trot 5k on Thursday, November 26th
• Q&A Session: Thursday, October 22nd at 6:00pm.  This open-to-all discussion will be followed by an Open Group Walk/Run at 6:30pm.
• Registration Fee: $25 (fee does not include processing fees and race entry fee)
• Gear Up Week: Special discounts just for training program members to prepare for training
• Participants Receive:
  • Detailed weekly training schedule
  • Guidance and advice from experienced coaches and supported by mentors who have been in your shoes!
  • Weekly group training runs
  • Information sessions about proper running form, hydration, nutrition, and more
  • Team technical t-shirt from Saucony
  • Discount into the goal race

Complete all four weeks and receive a finisher's coupon for $25 valid at Fleet Feet Knoxville! (Earn your registration fee back!)