Both the Forerunner 220 and the Forerunner 620 feature:
•Advanced GPS running watches with a high-resolution color display and comfortable, lightweight design
•Faster GPS fix when user regularly connects to Garmin Connect™ for automatic satellite data
•Customizable data fields & training tools, (e.g. interval training)
•Accelerometer on the wrist - capture distance and pace data when you’re running indoors, with no need for a separate foot pod accessory, tracks distance when GPS is not available (e.g. in a tunnel)
•Vibration alerts
•Pace & Run/Walk alerts
•Personal Records
•Real-time coaching using free training plans at Garmin Connect
•Bluetooth connectivity via smartphone + Garmin Connect Mobile App
•LiveTrack – allows your friends and fans to follow along and see your stats in real-time
•Automatic upload to Garmin Connect
•Share your victories on social media sites by posting updates
•Timeout feature - allows the user to specify that the watch never goes to sleep when it’s on a training page (i.e. as part of a race profile)
•Water Resistant to 50 meters
•Rechargeable lithium-ion battery
•10 hrs training mode
•6 weeks watch mode
The Forerunner 220 - Designed to aid those training to participate in an event such as a 5k, 10k, half marathon or other race where completion of the race is often the main goal. The 220 calculates the most critical running measurements delivered accurately and simply at a more economical price than the 620. The 220 also features:
•High-resolution color display with comfortable, lightweight design
•Faster GPS fix when user regularly connects to Garmin Connect™
•Accelerometer on the wrist for indoor training
•Customizable data fields & training tools, i.e. interval training
•Vibration alerts
•Pace & Run/Walk alerts
•Personal Records
•Real-time coaching using free training plans at Garmin Connect
•Connected Features via Garmin Connect Mobile App
•Water Resistant to 50 meters
•Timeout feature
•Rechargeable lithium-ion battery
•10 hrs training mode
•6 weeks watch mode
The Forerunner 620 - Designed for the serious runners, including competitors and achievers who desire all the “bells and whistles”, this watch is for you. With an incredible amount of data available, you can take your training to the next level. The 620 has all the features of the Forerunner 220 plus:
•Touchscreen display
•Advanced features (requires a heart rate monitor)
•VO2-max – estimate based on your running speed, beats per minute and heart rate variability. VO2-max is the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance.
•Race Predictor – predicts race time based on estimated VO2-max
•Recovery timer – takes out the guesswork out of planning your recovery time between hard workouts. It learns you and your physiology based on your heart rate data, and shows how much time before you are fully recovered and ready for your next hard running workout.
•Running Dynamics (requires a HRM-Run™ heart rate monitor)
•Vertical Oscillation – the degree of “bounce” in your running motion, measured in centimeters
•Ground Contact Time – the amount of time your foot spends on the ground during each running step, measured in milliseconds.
•Cadence – the total number of steps you take per minute
•Virtual Partner
•Time/Distance alerts
•Training Effect – helps you train more effectively by using heart rate data to indicate intensity level
•Wi-Fi support for automatic uploads to Garmin Connect
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