Every month we'll explore a new fitness-related topic, to help us train smarter and become better athletes. 30 - 45 minute discussions are led by knowledgeable speakers and we will cover a range of topics, from injury prevention to proper nutrition.
November Topic: Hip Mobility and Injury Prevention
Speaker: Andy Baksa, PT, DPT
Date: Tuesday, November 11th
Time: 7:00 pm
Weak glutes and hip stabilizing muscles combined with tight hip flexors can lead to injuries such as runner's knee, IT band syndrome, and lower back pain, all very common among runners. Join us for an educational talk and demonstration with Andy Baksa of Results Physiotherapy as we discuss ways to improve hip strength and mobility and even practice a few exercises you can do at home.