Fleet Feet Overland Park
Sunday, Feb 22 at 5pm
Most runners know that strength training is “good for them.”
Far fewer know how to strength train in a way that actually improves running performance — without adding excessive fatigue or time to an already demanding training schedule.
This educational session is designed to close that gap.
The Discover Strength team will break down what the latest peer-reviewed research shows about how properly designed strength training improves endurance, performance, and injury resilience — and how runners can apply these principles immediately
to their own training.
Whether you’re training for your first marathon or chasing a personal best, this session will help you understand how to use strength training as a tool to run stronger, longer, and with fewer setbacks.
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DEMO RUNCome at 4pm and take the new Brooks Glycerin 23 and Glycerin Flex for a test run! |
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