Gotta go fast! Speed training is an intensive workout designed to bust your butt and your best record on a 5K course.
Incorporating speed training into your workout is a beneficial way to improve fitness and teach your legs to turn over more quickly, all the while mixing up the weekly running mileage. Whether you currently run a pace like a 7-minute mile, 10-minute mile, or 13-minute mile, speed training will make you stronger and faster. This 8-week training program meets once a week with group sessions ranging from 1 to 4 miles that focus on form drills, dynamic warm-ups, various speed workouts, and having fun! It all happens on the St. Andrew's track in Ridgeland, so no getting lost in a crowd or figuring out where to go! Whatever your current starting point is, speed training will help you develop a quicker pace, stronger cadence, and prepare you for a great kick to finish at any 5K!