Our national, award-winning program has helped thousands of people complete their first 5K. 5K Finish (formerly No Boundaries) is a walking, walk/run interval, and beginner-runner training program structured to help you cross the finish line of a 5K (3.1 mile) race in just 10 weeks. The program includes two weekly workouts, a training plan, pacers at your speed, customized coaching, educational opportunities and more! It’s not just about completing a 5K, it’s also about changing your mindset, adjusting your lifestyle, and becoming the best version of yourself!
Group runs are held every Tuesday and Thursday at 6pm.
More info on our fall programs will be up near the end of July. Follow us on social media to stay updated on all upcoming training programs and fun runs.
Flowood - Fall 5K Finish
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