5K Fast - Returning April 2026

Our 5k Fast training program is great for those intermediate or advanced runners or walkers looking to challenge themselves. The program focuses on using speed work to improve your overall performance and how to incorporate it in your weekly training regimen.  Regardless of your weekly mileage, our program will help you achieve your goals. Training plans are tailored to support high mileage, medium milage, and low mileage runners and walkers. You don't need to be "fast" to enroll in 5K Fast; the ability to maintain a 12 min./mile pace for a 5K or longer distance is sufficient for you to benefit for this program. Within 10 weeks our coaches will have you sprinting to the finish at your next race.