Our 5k Fast training program is great for those intermediate or advanced runners or walkers looking to challenge themselves. The program focuses on using speed work to improve your overall performance and how to incorporate it in your weekly training regimen. Regardless of your weekly mileage, our program will help you achieve your goals. Training plans are tailored to support high mileage, medium milage, and low mileage runners and walkers. You don't need to be "fast" to enroll in 5K Fast; the ability to maintain a 12 min./mile pace for a 5K or longer distance is sufficient for you to benefit for this program. Within 10 weeks our coaches will have you sprinting to the finish at your next race.
Info meeting: Tuesday, April 15 @ 6:00 p.m. at Ridgeland store
Training start date: Tuesday, April 22
Weekly group training Tuesday @ 6:00 p.m.
Training held at Madison Central High School Track
Register HERE
Cost: $100
Goal Race: Watermelon Classic (race entry not included in registration)
5K Fast 2025
Program Start: Tuesday, April 22nd
Program Schedule: Tuesdays @ 6pm
Goal Race:
Watermelon Classic
Program Fee: $100
Connect With Us
See the latest from Fleet Feet Sports Jackson