70.3 Training Program is for the endurance triathlete: geared towards the first time half-iron athlete as well as the PR hopeful! This 12 week training plan focuses on taking you the distance in preparing for a 70.3 half-distance triathlon (1.2 mi swim, 56 mi bike, 13.1 mi run). It will be a complete training plan developed by a Certified ITCA or USAT Coach including twice monthly group training sessions!
COST $275
Fall 70.3 Training Program
Goal Race: Augusta 70.3 9/29/24
Kickoff: Monday, July 8th at 6pm
Group Sessions: Two-four monthly sessions on Saturday and/or Sunday mornings. Some Monday evening optional sessions too.
Required Activity Prior to Start:
A graduate of 2023's Tri 201 program or have completed an Olympic distance triathlon. You must be able to currently run a 10k, swim freestyle stroke for 1500 yards continuously and bike 25 miles (15.0 mph minimum). You must be at least 16 years of age and understand traffic laws. Also, you must be a US citizen to access the Arsenal. A Redstone Recreational Pass is required due to training sessions on the Arsenal. It is imperative that you meet these minimum requirements!
70.3 Program Benefits
- 12 week training plan delivered via Training Peaks
- Two-four monthly group training sessions including: open water swims (OWS), indoor trainer rides (spring) and outdoor rides (fall)
- Certified Lifeguard and kayak support for OWS
- Access to a ITCA or USAT Certified Coach
- Access to Physical Therapists through Nesin Physical Therapy
- Monthly newsletter with education on training, transition, conditioning, fueling and more
- Private Facebook group to connect with coaches and participants
- Becoming a 70.3 triathlete at the end!
Exclusive Gear & Discounts
- Training Shirt
- Water Bottle
- Bag
- Swim Cap
- Exclusive Fleet Feet Discounts
- Exclusive Bike Shop Discount
Registration Details:
- Register for Fall 70.3
- Registration: $275
- Fleet Feet gift cards can be applied toward training program registration
- No refunds, no exchanges, and no transfers at any time
- Must be at least 16 years old & understand the rules of the road
- Must be a US citizen due to training rides on government property
- Training fee does not include race entry fee
What You'll Need:
- Bike: A well-fitting road bike or triathlon bike is recommended for this distance race.
- Bike gear: Helmet that is free of defects and cracks is required. Reflective vest. Blinking light. Other bike accessories such as pump and flat tire kit.
- Run gear: If you have not been fitted for shoes, please visit Fleet Feet for a free fitting!
- Swim gear: Bathing suit and goggles. While visiting Fleet Feet, they can guide you on choosing the right pair of goggles to fit your face well. A swim cap will be provided at kick-off.
- Exercise mat: To help you become a more conditioned athlete, we will be doing some strengthening and core conditioning.
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