No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. It is a nationally organized and recognized program, offered at Fleet Feet stores across the country. While the focus is on beginners, all levels of walkers and runners are welcome. The program, like Fleet Feet, is all-inclusive. It knows no shape, size or speed. This 8 week training program includes weekly training sessions, informational newsletters, daily training schedule and educational clinics.
The Advanced 5K program is ideal for the runner that is comfortable with the 5K distance and wants better their 5K strength and speed. The program will include distance, speed, tempo and hill training. All paces welcome!
This is for the Madison location only.
KICK-OFF: Wednesday, February 1st at 7pm at Fleet Feet Madison
FIRST GROUP RUN: Monday, February 6th at 6pm at Fleet Feet Madison
SCHEDULE: Mondays & Wednesdays 6pm & Saturdays 7am - Fleet Feet Madison & surrounding areas
COST: $100 (excluding race fee)
Goal Race: Double Helix 5k, April 4, 2023
Program Benefits: 8 weeks of training for walkers, walk/runners, and runners to build endurance, strength and confidence in running!
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