Summer Speed and Distance

Summer Speed & Distance Program

Ready to take your running to the next level this summer?

Our Summer Speed & Distance Program is designed for runners of all levels who want to get faster, stronger, and more confident heading into the fall season. Whether you're training for cross country, road races, or just looking to build consistency, this program provides the structure, coaching, and community you need.

Athletes can expect a balanced mix of:

• Speed workouts to improve efficiency and turnover
• Hill training to build strength and power
• Distance runs to develop endurance
• Form drills to promote better mechanics and reduce injury risk

Each session is led with clear guidance on pacing, effort, and purpose—so you’re not just running hard, you’re running smart. Modifications are always available, making this program ideal for beginners through experienced runners.

What you’ll gain:

• Improved speed and endurance
• Better running form and efficiency
• Increased confidence in workouts and races
• A supportive, motivating team environment

Whether you're chasing a PR or just want to feel stronger on your runs, this program will help you build momentum all summer long.

Sign up TODAY

Kick Off: Tuesday, June 9th at 6pm at Fleet Feet Huntsville

Training Starts: Tuesday, June 16th at 6pm at Whitesburg Elementary Track 

Training days: Tuesdays 6am or 6pm, Thursday Evenings at 6pm from Fleet Feet Huntsville, and Saturday 7am at various locations

Price: Free

- Must be at least 14 years old 

- We do recommend that you check with your doctor before starting a fitness program.

Questions? E-mail ryan@fleetfeethuntsville.com