Meet your coach Paul Moeller
I’ve been running and coaching running since the early seventies (1970’s) - running races of all distances from the half-mile (my favorite) to marathons. And I loved every minute of it! Even from High School Running Days, I was certain that I wanted to keep running and its benefits going throughout my lifetime.
Well, life happened, we raised our three kids, while supporting all their interests, running was consequently put on the way back burner. Once we were empty nested, we started thinking about ourselves and what we needed to do to improve our lives. For fitness, I started biking, loved it (still do) and became a spinning instructor. I convinced my wife to ride outside ride bikes. But biking was too constraining for her, she needed a bigger challenge. She started running and was doing great with the sport! We moved to Italy, and it was there that she convinced me to start running with her. Almost immediately the spirit of running returned to my soul!
We have been running together for quite a while now. Loving it, we have run races in almost every state (46 thus far) and many foreign countries. I have been focusing lately on running coaching. I am a certified coach and love training others and encouraging them through their fitness journey. I have coached or mentored more than 20 Fleet Feet Programs. I organized the MAD Run Monday Group where we do a Monday run from Madison local greenways and the Fleet Feet Madison store. I feel very fortunate to be able to share the joy of running throughout our community through training programs and local running events.
Thank you Running!!
Run your way to your first half marathon finish or improve your current time by joining the Fleet Feet Madison 10 week training program. The program is designed for intermediate runners that are looking to accomplish the half marathon distance or want to improve their half marathon performance. These sessions enhance the training by offering peer support and mentor coaching through endurance and speed workouts.
-Kick Off Date: Tuesday, January 9th, 2024 at 6PM at Fleet Feet Madison
-Training Start Date: Tueaday, January 16th, 2024 at 830 am/6pm
-Training Location and Times: Monday 830AM OR 6PM and Saturday mornings at 7 AM from Fleet Feet and surrounding areas
-Goal Race: Oak Barrel or Bridge Street Half Marathon April 2024
-Price: $150 (excluding race entry)
- Two coached training sessions each week (long run and speed work)
- Experienced coaches and mentors to support you along the way
- Daily training schedule for 12 weeks
- Education on proper form, pacing, fueling, stretching, and more
- Tech training shirt - Exclusive Fleet Feet discounts
- Weekly newsletter from the coach with tips, advice, and motivation/encouragement
- Training program registration fee - $150 - Fleet Feet gift cards can be applied toward training program registration
- No refunds, no exchanges, and no transfers at any time
- Must be at least 14 years of age to register
- Training fee does not include race entry fee
Suggested Activity Level Prior to Start of Training
-Run with a pace of 13 minutes per mile or faster -Have raced a 10K within a year prior to goal race day
-Start the training program by being able to comfortably run 10-15 miles per week and a 5 mile long run.
-We do recommend that you check with your doctor before starting a fitness program.
Questions? E-mail firstname.lastname@example.org
2024 Oak Barrel & Bridgestreet Half Marathon - Madison
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