Hydration Run - September 14th at 8:00am - 3 and 5 Mile Options
Runners - Walkers - ALL PACES Welcome!
Come out to the store and be a part of our hydration run. We will be running a 3 mile option and 5 mile option loop around Birkdale. There will be GU samples as well as Nuun and of course WATER!
CONTEST: How do you hydrate? Post a pic on our Facebook page. We will pick a winner the day of our run. The winner will receive a hydration package, full of great things to help keep the body running smoothly.
MOTIVATION - Let the below picture be your guide to daily consumption of water! :)