Next Steps 10K Training Program

Next Program Starts September 18

REGISTER HERE

10k = 6.2 Miles

The 10K (6.2 miles) training program is designed to further runners towards their fitness and running goals beyond the 5K distance. It will include an education on training techniques and tools in order to further enjoy running and improve your performance. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

The Program meets in-person once a week (Saturday mornings) during the training period - but our training plan includes "homework" 3-4 days/week. Participants are encouraged (and welcome!) to join our Wednesday evening commUNITY runs at 6:30pm so you have company on another one of your weekly runs.

Program Details:

10 Week Program
Starts, Saturday, September 18th @ 9am
Goal Race: Old Wethersfield 10k on November 21
Coached Group Runs: Saturdays at 9:00am (meet at store)
Optional group runs on Wednesday evenings at 6:00pm at our CommUNITY Runs.
Fee: $100