Achilles Tendonitis

Achilles Tendonitis

Achilles Tendonitis is an inflammation of the Achilles tendon, which attaches the calf muscles (gastrocnemius & soleus) to the heel bone (calcaneus). Pain can be felt on the back of the heel at the attachment of the tendon, along the length of the tendon, or at the base of the calf, where the tendon attaches to the muscle. Swelling is not always present, but can occur in severe cases. Children & adolescents often experience pain similar to Achilles tendonitis in a condition known as Sever’s Disease.

Causes

Overuse
Overdoing it in a workout
Tight calf & hamstring muscles 
Weak calf muscles
Improperly supported arches

Treatment

Rest / cross training and proper progression back to full running
Stretching of the calf & hamstrings muscles
Calf & shin strengthening exercises
Proper footwear
Use of inserts
KT Tape
Heel cushion in shoe
Night sock