We are partnering with Reebok and CrossFit Hartford to host a FREE WOD (Workout of the Day) that celebrates our community leading up to the CrossFit Games on Saturday, July 13 @ 9am. We'll be giving away some great prizes like $150 Fleet Feet x Reebok gift cards, free month memberships to CrossFit Hartford and more! Click HERE to enter.
9 Rounds for Time:
9 dumbell snatches (Rx 50/35)
9 burpees over the dumbell
Sound too daunting? Choose a lighter weight dumbell and modify the burpees. The main goal is to use your fitness & have FUN!