Every Level. Every Distance. Every Surface.
You bring the goal. We’ll bring the plan, the coaches and a group that notices when you skip a Saturday.
Right now that means 5k, 10k and half marathon on the road, plus a 10k on the trail. Some of our runners are chasing a PR. Plenty have never run a mile without stopping. Both belong here, usually in the same group.
What every program includes
- A written training plan built for your distance
- Coached group runs, in person
- Coaches and mentors on hand for gear, nutrition and recovery questions
- Plans and coach support through the Final Surge training platform
- People who learn your name in week one
Showing up is the hard part. We handle everything after that.
Pick a program below and we’ll see you at the first meeting.
New to Final Surge, the app our programs run on? Watch the beginner walkthrough.
Filter by Program Type: All | Beginners | 5-10mi | Half
No Boundaries 5k: Walk & Run/Walk More Info »
Program Start: First Practice: September 1st, 2026
Program Schedule: Tuesdays @ 6pm and Saturdays @ 8am Locations: Cleveland Park- Zoo Shelter, Legacy Park, Unity Park, Cohesive Coffee & Fleet Feet
Program Fee: $90
Description: No Boundaries is a nationally organized and recognized program, offered at Fleet Feet stores across the country. The program is structured to help you cross the finish line of your first 5k (3.1 miles) in just 8 weeks!
No Boundaries: 5k & 10k Run More Info »
Program Start: August 30th - 3:00pm Info Meeting. First Practice Sept 1st @ 6pm
Goal Race:
Spinx Run Fest
Program Fee: $90
Description: We want you to join our No Boundaries 5k & 10k Fall 2026 Program! Whether you are a first-timer or a returning part of the Fleet Feet family, a distance runner, or just looking for some group camaraderie we have a great program for you! The Fall 2026 program will consist of a 8 week program that leads up to the Spinx Run Fest.
Half Marathon Training Program More Info »
Program Start: August 4th at 6pm
Program Schedule: 12 Week Program
Goal Race:
Spinx Run Fest 2026
Program Fee: $110 excluding race fee
Description: The Fall 2026 Half Marathon Training Program is a 12-week program which meets 2 times a week designed to prepare runners and walkers for their first ever endurance event or to help seasoned runners meet a new performance goal. It is strongly recommended, due to the 12 week duration of this program, that participants enter the program with an established base of at least 5 miles. This program will educate on endurance training principles, hydration and nutrition techniques, body
awareness, pacing and running autonomy.
Trail 10k Training Program More Info »
Program Start: Tuesday, 8/11/26: Trail 10k group 1st practice (10-week training program)
Program Schedule: Tuesdays at 6PM, Saturdays 8AM
Goal Race:
Sadlers Creek Stumble
Program Fee: $100
Description: Whether you're returning or trying trail running for the first time, we're excited to have you join us for another season of fun, fitness, and adventure with friends.
Training Program Mentorship Application More Info »
Program Start: Applications accepted year-round
Program Fee: No fee to apply
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