Whether you are coming back for another season or trying trail running for the first time, our trail group is 10 weeks of getting out on real dirt with people who are glad you came. Racing at the end is completely optional. Having fun is the goal.
Cost
$100
Race entry not included
Length
10 weeks
First practice Aug. 11
Goal race
Sadlers Creek Stumble
10k, and entirely optional
Workouts
Tue. and Sat.
6 p.m. and 8 a.m.
Coach
Doug McCormick
Surface
Trail
Plus paved park routes
Register nowAbout the goal race
The Goal Race
This fall we are training for the Sadlers Creek Stumble 10K at Sadlers Creek State Park, on a peninsula along Lake Hartwell. Plenty of us will race it. Plenty of us will not, and that is genuinely fine. Registration is only required if you plan to run it.
Your Week
Tuesday
6:00 p.m.
Group workout. Location rotates through the season.
Saturday
8:00 a.m.
Longer trail run, building through the 10 weeks.
Where We Run
Trails
Conestee Nature Preserve, MauldinNalley Brown Nature Park, EasleyClemson Experimental Forest, CentralParis Mountain State Park, GreenvilleJones Gap State Park, Marietta
Parks and paved routes
Unity ParkCleveland ParkSwamp Rabbit TrailFalls ParkLegacy Park
Each week: Specific locations are posted in Final Surge, so check there before you head out. New to Final Surge?
Your Coach
Doug McCormick
Doug leads the trail group and is the person to ask about anything, from what shoes hold up on roots to whether you are ready for a 10k on dirt.
Email doug@fleetfeetgreenville.com.
We cannot wait to hit the trails with you.
Ten weeks, two runs a week, and some of the best dirt in the Upstate.
Register nowWhere to runTrail 10k Training Program
Program Start: Tuesday, 8/11/26: Trail 10k group 1st practice (10-week training program)
Program Schedule: Tuesdays at 6PM, Saturdays 8AM
Goal Race:
Sadlers Creek Stumble
Program Fee: $100
Description: Whether you're returning or trying trail running for the first time, we're excited to have you join us for another season of fun, fitness, and adventure with friends.
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