Presented by Saucony
Two ways to do No Boundaries. Pick by how you want to move, not by how far.
- Walking it, or mixing walking and running? This page: 5k Walk & Run/Walk, with Coach Ashley Pearce.
- Running the whole thing, 5k or 10k? No Boundaries 5k & 10k Run, with Coach Brandon Smith.
Same eight weeks, same $90, same goal race at Spinx Run Fest on October 24. Not sure which one you are? Come to the info meeting on Sunday, August 30 at 3:00pm, which is the same meeting for both groups, or email either coach.
No Boundaries is built to get you across the finish line of your first 5k in eight weeks, whether you plan to walk it or mix walking and running. Every fitness level is welcome. We meet as one group, then split into smaller groups so you are always with people moving at your pace.
Cost
$90
Shirt, giveaways, clinics, coaching and mentors
Length
8 weeks
First workout Sept. 1
Goal race
Spinx Run Fest
5k on Oct. 24. Race entry not included
Workouts
2 per week
Tuesday and Saturday
Coach
Ashley Pearce
Where
Locations rotate
Unity, Cleveland and Legacy parks, Cohesive Coffee and the store
Register nowAbout the goal race
Pick Your Group
Both groups meet at the same time and place. You choose which one fits how you want to move.
No Boundaries Walk/Run
Our classic group, built for beginners. It is a good fit for new runners and for anyone coming back from injury or time off who wants to build up gradually.
No Boundaries Walk
Mentors dedicated to walking workouts. You start at 20 minutes of walking and work up to 3.5 miles by race day. All paces welcome.
Your Week
Tuesday
6:00 p.m.
Group workout. Sessions run about an hour to an hour and a half as mileage builds through the program.
Saturday
8:00 a.m.
Group workout. Same format, with distance increasing gradually week over week.
Weather: We watch the heat index and cancel practice for dangerous heat. We also do not run during thunderstorms, lightning or heavy ice on the path.
Key Dates
Sun., Aug. 30
Informational meeting at 3 p.m. Come hear how the program works and meet your coach.
Tue., Sept. 1
First workout at 6 p.m.
Sat., Sept. 12
Saucony demo run at Fleet Feet.
Sat., Sept. 19
Run at Cohesive Coffee, followed by a strength training clinic with Felicia of Endurance Ally.
Sat., Sept. 26
Halfway there. We mark the midpoint at Saturday morning practice with giveaways and raffle prizes.
Sat., Oct. 10
Run at Cohesive Coffee, followed by a nutrition clinic with Annie Anderson of Prisma Health.
Sat., Oct. 24
Race day. Spinx Run Fest 5k, 3.1 miles. Registration for the race is separate from the program fee.
Later that morning. The finish line party moves to the store. Free food, coffee, mimosas and beer, plus exclusive discounts for racers.
From Our Runners
“When I started I could not run a mile without walking portions. Just last Saturday I was able to run the entire 5K distance! That is completely thanks to the coach and wonderful mentors that have encouraged and worked with me, and the friends I’ve made by participating in this group. This has been a fantastic experience for me!”
“The No Boundaries Training club allowed me to build a community of friends. It was also helpful for staying on track with my workouts and trainings. The training club kept me motivated and accountable, something that’s really difficult when trying to train on your own.”
“At the age of 64, I never thought I would be running. However, after joining No Boundaries 5K Run/Walk Training Group I have made a believer out of myself. The coach and the mentors are awesome, welcoming and very encouraging.”
Ashley grew up in Greenville and ran cross country and track at Greenville High School, then went on to run at Mars Hill College, where she majored in special education. She and her husband have four young boys. What she likes most about coaching is watching people reach goals they did not think they could, and make lifelong friends along the way.
Frequently Asked Questions
What does registration cost?
$90, which includes a No Boundaries shirt, giveaways, informative clinics, coaching and mentor assistance.
What if I miss a workout?
You can absolutely still be involved. We would love to see everyone at every run, but life gets in the way. Just complete your training runs on your own so you do not fall behind, and let your coach and mentors know when you expect to miss so we do not worry about you.
How do I register?
Register online, or drop by the store at 635 Augusta St.
What does the training schedule look like?
We start at low mileage and build over the course of the program. It never changes suddenly or dramatically, and you will always be well prepared for any increase in distance.
Where do we meet?
Cleveland Park, Unity Park, Legacy Park, Cohesive Coffee and Fleet Feet.
Your first 5k starts here.
Eight weeks, two workouts a week, and a group that notices when you are not there.
Register nowHow Final Surge worksNo Boundaries 5k: Walk & Run/Walk
Program Start: First Practice: September 1st, 2026
Program Schedule: Tuesdays @ 6pm and Saturdays @ 8am Locations: Cleveland Park- Zoo Shelter, Legacy Park, Unity Park, Cohesive Coffee & Fleet Feet
Program Fee: $90
Description: No Boundaries is a nationally organized and recognized program, offered at Fleet Feet stores across the country. The program is structured to help you cross the finish line of your first 5k (3.1 miles) in just 8 weeks!
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