/-79.964200,36.04050000,15,0/200x200?access_token=pk.eyJ1IjoiZmxlZXRmZWV0IiwiYSI6ImNrMnhzang4eDAwcjYzYnFsMGhuZm93N3YifQ.JXgpXwGgwSq5BSPnPrnfig)
/-79.829900,36.11917000,15,0/200x200?access_token=pk.eyJ1IjoiZmxlZXRmZWV0IiwiYSI6ImNrMnhzang4eDAwcjYzYnFsMGhuZm93N3YifQ.JXgpXwGgwSq5BSPnPrnfig)
Our Training Programs help you build the solid base in your running, endurance and enjoyment of the sport. Our distance-based programs will prepare you for 5K, 10K, half marathon, marathon, or ultra marathon distances. Whether your goal is to complete your first 5K or qualify for the Boston Marathon, we have a plan for you!
- Walk STRONG | 10 to 12-week learn to walk 5K program
- No Boundaries 1 10 to 12-week learn to walk/run a 5K
- No Boundaries 2 10 to 12-week program for runners who want to improve their 5K performance
- Personalized Training in Greensboro (Streakers) | 12 to 16-week program to reach your personal goals and distance marks
- Personalized Training in High Point (Funner Runners) | 12 to 16-week program to reach your personal goals and distance marks
We have also have Classes to help you with your cross-training goals.
- Runner's Bootcamp | 7-week bootcamp session to get you fit and strong. Drop-ins welcome!
Not sure which program is right for you? Ask us!
Filter by Program Type: All | Beginners | 5k | Half | Specialty
Streakers Personalized Training (Greensboro) More Info »
Program Start: Monday, January 6th, 6pm
Program Schedule: Monday and Thursday Evenings at 6pm, Saturday Mornings
Program Fee: $160 excluding race fees
Description: The Streakers program is great for the runner seeking an individualized training experience in a group setting. Participants receive a personalized training plan but also meet on Mondays and Thursdays to run together. Regardless of experience level, Streakers love the camaraderie of new friends and running buddies, and whatever their individual goals, they have become a family (no worries, a fully-clothed one!). Participants also receive an initial consultation with Coach Jen, sub-group (Will Ferrell themed!) pace assignments, guest speakers, a targeted group race (although participants may target any race of their choice), social gatherings, a 15% store discount, and much more.
Road Runners Personalized Group Training (High Point) More Info »
Program Start: Wednesday, January 8, 6:00pm
Program Schedule: Monday and Wednesday Evenings at 6pm
Program Fee: $160 excluding race fee
Description: The FOAD RUNNERS program is ideal for the beginner or intermediate runner looking to complete the half-marathon or marathon distances or improve their time. Participants in this program benefit from our professional head coach, experienced mentors and managed group workouts on High Point's best paths. Participants have access to an extensive lineup of health care professionals and information clinics on subjects such as nutrition, hydration, gear, injury prevention, stretching techniques and more.
Participants receive a daily training plan and will meet twice a week to run together under the guidance of coach Sara Huffman. Get ready to have fun, meet new running buddies, improve your running form and reach your individual goals!
No Boundaries (Beginning 5K) More Info »
Program Start: Monday, February 17, 6:00pm
Program Schedule: Monday and Wednesday Evenings at 6pm
Goal Race:
Declan's Dash
Program Fee: $100 excluding race fee
Description: The No Boundaries Training Program is designed for the true beginner runner and walk/runner to finish his or her first 5K. During this 10-12 week program, participants are surrounded by a team of dedicated, motivated people all working toward the goal of becoming healthy and strong. By the time participants cross the finish line of their goal 5K (3.1 mile) race, they will have learned the importance of proper form, stretching, hydration, and nutrition - all the tools needed to maintain their new fitness routine.
No Boundaries 2 (Advanced 5K Training) More Info »
Program Start: Monday, February 17, 6:00pm
Program Schedule: Mondays and Wednesdays at 6pm
Goal Race:
Declan's Dash
Program Fee: $100 excluding race fee
Description: Completing the 3.1-mile distance is a great goal for novice runners and covering it with sustained speed is a challenge for more advanced runners. This program is designed for those who have completed No Boundaries 1 or would like to improve their speed at the 5K distance.
Our No Boundaries 2 is for runners who have made the transition from completing to competing and who have been following a structured training program for at least one year.
Walk STRONG 5K More Info »
Program Start: September 9, 2019
Program Schedule: Monday and Wednesday Evening at 6pm
Goal Race:
Greensboro Half Marathon and 5K
Program Fee: $100 excluding race fee
Description: Are you a BEGINNER? Do you want to improve your health and fitness? Did you know that WALKING is a great exercise? We offer a safe, welcoming place for you to get fit, make friends, and have fun! At Fleet Feet, we encourage you to exercise at your own comfortable pace and we are focused on YOUR success.
Connect With Us
see the latest from Fleet Feet Greensboro & High Point