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Our Training Programs help you build the solid base in your running, endurance and enjoyment of the sport. Our distance-based programs will prepare you for 5K, 10K, half marathon (13.1M), marathon or ultra marathon distances. Whether your goal is to complete your first 5K or qualify for the Boston Marathon, we have a plan for you!
- Walk STRONG | 10 to 12-week learn to walk 5K program
- 5K | Finish | 10 to 12-week learn to walk/run
- 5K | Fast | 10 to 12-week program for runners who want to improve their 5K performance
- 13.1M Beginner Half Marathon | 12-14 week program for the fastest growing race distance in the world
- Personalized Group Training in Greensboro | 12 to 16-week program to reach your personal goals and distance marks
- Personalized Group Training in High Point | 12 to 16-week program to reach your personal goals and distance marks
We have also have Classes to help you with your cross-training goals.
- Runner's Bootcamp | 7-week bootcamp session to get you fit and strong. Drop-ins welcome!
In 2019, when you register for 3 programs throughout the year, you will receive this Fleet Feet Running Club Hoodie!
Sign up for the entire year now by clicking on your program of choice.
Not sure which program is right for you? Ask us!
Filter by Program Type: All | Beginners | 5k | Half | Specialty | Other
Walk STRONG 5K More Info »
Program Start: September 9, 2019
Program Schedule: Monday and Wednesday Evening at 6pm
Goal Race:
Greensboro Half Marathon and 5K
Program Fee: $100 excluding race fee
Description: Are you a BEGINNER? Do you want to improve your health and fitness? Did you know that WALKING is a great exercise? We offer a safe, welcoming place for you to get fit, make friends, and have fun! At Fleet Feet, we encourage you to exercise at your own comfortable pace and we are focused on YOUR success.
5K Finish Training More Info »
Program Start: Monday, September 9th, 6:00pm
Program Schedule: Monday and Wednesday Evenings at 6pm
Goal Race:
Greensboro Half Marathon and 5K
Program Fee: $100 excluding race fee
Description: The 5K Finish Training Program is designed for the true beginner runner and walk/runner. During this 10-12 week program, participants are surrounded by a team of dedicated, motivated people all working toward the goal of becoming healthy and strong. By the time participants cross the finish line of their goal 5K (3.1 mile) race, they will have learned the importance of proper form, stretching, hydration, and nutrition - all the tools needed to maintain their new fitness routine.
5K Fast Training More Info »
Program Start: Monday, September 9th, 6:00pm
Program Schedule: Mondays and Wednesdays at 6pm
Goal Race:
Greensboro Half Marathon and 5K
Program Fee: $100 excluding race fee
Description: Completing the 3.1-mile distance is a great goal for novice runners and covering it with sustained speed is a challenge for more advanced runners. This program is designed for those who have completed 5K Finish or would like to imrpove their speed at the 5K distance.
Our 5K Fast Training Program is for runners who have made the transition from completing to competing and who have been following a structured training program for at least one year.
Streakers Personalized Group Training More Info »
Program Start: Monday, August 26th, 6pm
Program Schedule: Monday and Thursday Evenings at 6pm, Saturday Mornings
Goal Race:
Greensboro Half Marathon
Program Fee: $160 excluding race fees
Description: The Streakers program is great for the runner seeking an individualized training experience in a group setting. Participants receive a personalized training plan but also meet on Mondays and Thursdays to run together. Regardless of experience level, Streakers love the camaraderie of new friends and running buddies, and whatever their individual goals, they have become a family (no worries, a fully-clothed one!). Participants also receive an initial consultation with Coach Jen, sub-group (Will Ferrell themed!) pace assignments, guest speakers, a targeted group race (although participants may target any race of their choice), social gatherings, a 15% store discount, and much more.
Streakers 2 - Half Marathon Beginner Training More Info »
Program Start: Monday, August 26th, 6:00pm
Program Schedule: Monday and Thursday Evenings at 6pm, Saturday Mornings
Goal Race:
Greensboro Half Marathon
Program Fee: $120 excluding race fee
Description: Training for and completing a Half Marathon (13.1M) is a challenging and rewarding endeavor. Participants in this 12-week program will benefit from our professional head coaches, experienced mentors, and managed group workouts on Greensboro's best paths, as well as access to an extensive lineup of health care professionals and informational clinics on nutrition, hydration, gear, injury prevention, stretching techniques, and more.
This is a template program that is appropriate for first time half marathoners and other runners wanting to complete 13.1 miles.
Funner Runners Personalized Group Training - High Point More Info »
Program Start: Monday, August 26th, 6:00pm
Program Schedule: Monday and Wednesday Evenings at 6pm
Goal Race:
Greensboro Half Marathon
Program Fee: $160 excluding race fee
Description: The FUNNER RUNNERS program is ideal for the beginner or intermediate runner looking to complete the half-marathon or marathon distances or improve their time. Participants in this program benefit from our professional head coach, experienced mentors and managed group workouts on High Point's best paths. Participants have access to an extensive lineup of health care professionals and information clinics on subjects such as nutrition, hydration, gear, injury prevention, stretching techniques and more.
Participants receive a daily training plan and will meet twice a week to run together under the guidance of coach Sara Huffman. Get ready to have fun, meet new running buddies, improve your running form and reach your individual goals!
Free Group Runs More Info »
Program Start: ex: Sunday, January 18th, 6:00pm
Program Schedule: Wednesday Evening Group Runs,Tuesday & Thursday Evening Pub Runs
Program Fee: ex: $100 excluding race fee
Description: Free Tuesday Night Pub Run - Most weeks we start at Fleet Feet High Point for up to 5 miles followed by food, drink and socializing. The runs will start at 6:00pm and are listed approximately one month in advance on our website and published on our social media pages. All paces are welcome. Free Wednesday and Thursday Trail Run - Scheduled during the year while the trails are open. Locations posted on our Fleet Feet Greensboro & High Point Rock Runners Facebook Group. Free Wednesday run in High Point starting from Small Batch at 6:00pm. Open to all paces and distances up to 5 miles. Free Pub Run from Potent Potables on Thursdays at 6:15pm. All paces welcome.
Ask A Question More Info »
Runner's Bootcamp More Info »
Program Start: Sunday, June 9th at 10:30am
Program Schedule: Wednesday Evenings at 7:15pm and Sunday mornings at 10:30am
Program Fee: Sunday OR Wednesday $60, Sunday AND Wednesday $100, 4 Pack - any 4 sessions, $35 Drop in rate $10
Description: Work on strength exercises, which will increase muscle while also helping to decrease your risk of injury and strain of your ligaments and joints.
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