The No Boundaries Training Program is designed for the true beginner runner and walk/runner to complete his or her first 5K. During this 10-12 week program, participants will be able to complete this program from anywhere, at anytime of the day.  They will be encouraged throughout the program by their fellow participants and Coach Jen. By the time participants cross the finish line of their goal 5K (3.1 mile) race, they will have learned the importance of proper form, stretching, hydration, and nutrition - all the tools needed to maintain their new fitness routine.  

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NO BOUNDARIES GREENSBORO
Coach: Jen Goff
Program Dates: Sept. 21- Dec 10
Cost: $85

There are only 50 spots available for WalkStrong, No Boundaries 1 and No Boundaries 2 in Greensboro.

NO BOUNDARIES HIGH POINT
Coach: Jen Goff
Program Dates: Sept. 21- Dec 10
Cost: $85

There are only 30 spots available for WalkStrong, No Boundaries 1 and No Boundaries 2 in High Point.

Register Here

PROGRAM PERKS:

• A templated beginner 5K training plan created by Coach Jen
• Three (one per month) group virtual zoom calls 5:15-6:00pm with Coach Jen
• Pertinent training info/guidance/descriptions emailed from Coach Jen weekly
• Suggested routes, maps, and written directions emailed weekly for each run.  Participants may plan to meet each other at their own discretion and under the rules set forth by Governor Cooper.
• Unlimited email communication with Coach Jen
• A NoBo GSO or HP-specific Facebook group for participants to post and communication with each other
• A NoBo-specific shirt
• A 15% storewide discount at Fleet Feet Greensboro & High Point
• Triad-area race discounts 
• Culminating training group celebration party

• PROGRAM DESCRIPTION:

• No experience necessary.
• Run/walk interval training program for beginners

MORE INFORMATION:

For more information about how to get started, contact our contact Jen Goff, jennifer@fleetfeetgreensboro.com

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