The Big Run: 5K Program is geared towards anyone looking to tackle the 5K distance! Whether it's your first time running or you're looking to get some speed in your training, we will help you cross the finish line of the 5K race in just 7 weeks! Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!
Our beginner 5K training program will have you ready to conquer 3.1 miles just in time for The Big Run on Global Running Day in June. Chase down personal goals, make new friends, and cross the finish line with plenty of smiles and high-fives along the way.
- Training starts Tuesday, April 11th at 6:00 pm/Saturday, April 15th at 8:00 am
- This is an 8-week program that will ultimately lead up to Global Running Day on June 3rd, 2023
- The goal race will be the Kensington parkrun on June 10th, 2023 at Rock Creek Trail, Beach Dr and Cedar Ln, Bethesda, MD 20814
- Click here to register for this free event sponsored by Brooks
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