Further your fitness and running goals beyond the 5K distance!
Join us for 10 weeks of training designed to get you to the finish line of the Two Cities 10K! Challenge yourself to run past the 5K distance. We'll provide the experienced, encouraging coaches that keep things fun and you keep showing up ready to get stronger! We'll keep you accountable with a training plan complete with daily assignments for running, walking, cross training, and recovery. Motivation plus accountability, it's a recipe for success. Come out and train with us!
Two Cities 10K Training
This training group will get you ready to cross that finish line and we will get you there as we gently increase your weekly mileage. We will offer fun weekly runs and occasionally challenge you with some diverse workouts. Whether you are looking for guidance on your first 10k or are looking for camaraderie and a fun group to belong to, we are here to help. All levels welcome.
Goal Event: Two Cities 10K
Duration: 10 weeks, two group training runs per week
Dates: August 26, 2023 - November 5, 2023
Days and times: Tuesdays at 6:00pm and Saturdays at 7:00am
Gear Night: TBD from 6-7pm (Get 10% off storewide and a Gift with purchase!)
Zoom KICKOFF: Tuesday, August 22nd at 6:00pm
We'll get you all the info you need to start training and we'll answer any questions you have at Kickoff!
You'll also have the opportunity to meet your Coaches and other participants!
Fleet Feet's team of experienced coaches will check in with you at every training run to keep track of your progress, keep you motivated, and give you individualized coaching and feedback. Training groups will have small coach to athlete ratios, so you'll have plenty of one-on-one time with your coach.
Have questions? Reach out to the Fleet Feet Training help desk at any time by emailing firstname.lastname@example.org
Your 10-week training plan will provide daily assignments for running/walking, cross training, strength work, and recovery. The plan is periodized to gradually increase overall training volume while offering opportunities for your body to build back stronger, week after week.
The camaraderie of training with a group week after week will take your training to the next level. When the training gets more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key workout, the group will be there to celebrate your achievement. And on those early morinings when you just don't feel like getting out of bed, the training group will keep you accountable.
Join the Fleet Feet Training community on Facebook to plan more group runs throughout the week, share your accomplishments (and selfies!), seek encouragement, and empower others with a like or a comment!
What You Get:
Exclusive Shopping Nights at Fleet Feet Fresno
10 week training plan
Two Group training runs per week
Planned, guided routes for every group run
Regular training newsletters with training tips and more
$15 Fleet Feet Reward
Guaranteed Lowest Price for the Two Cities 10K
Education on proper running technique, fueling stretching, etc.
If training or race is cancelled due to COVID we will email details for registration deferral or refund. Please reach out to us with any question you may have regarding registration.
Training fee does not include any race entry fee.
Dogs, strollers and children under 18 are prohibited Fleet Feet Training group training runs.