Lace up those shoes and join us!
Have you always wanted to run but didn't know where to start?
Do you need the accountability of having others to run with as you train?
Looking for a group that is encouraging and fun?
This is the perfect group for you!
5K Fitness | Session 1
Start the New Year off with goals and a new fitness routine. This training group will get you started on your fitness journey. This is a beginner friendly program where we work to incorporate walk/run intervals with a gentle increase in weekly mileage. We will offer fun weekly routes with inclusive workouts for the walker, interval walk/runner and runner. Our twice-a-week coach led workouts will increase your fitness, keep you accountable and help make working out part of your routine. Whether you are ready to conquer your first 5k or are looking for camaraderie and a fun group to belong to as you step up your fitness, we are here to help.
Goal Event: 5K time trial
Duration: 7 weeks, two group training runs per week
Dates: January 3, 2023 - February 25, 2023
Days and times: Tuesdays at 6:00pm and Saturdays at 7:00am
Gear Night: TBD at 6:15pm (Get 10% off storewide and a Gift with purchase!)
Zoom KICKOFF: Tuesday, January 3rd at 7:00pm
You'll meet your Coaches and other participants at Zoom Kickoff.
We'll also get you all the info you need to start and answer any questions you have!
See you there!
Locations and Times
5K Fitness meets at various locations on Tuesdays at 6:00 PM and Saturdays at 7:00 AM. Group activities usually last 60-90 minutes, depending on the distance of the run/walk.
Fleet Feet's team of experienced coaches will check in with you at every training run to keep track of your progress, keep you motivated, and give you individualized coaching. Training groups will be small, so you'll have plenty of one-on-one time with your coach.
Your 5 week training plan will provide daily assignments for running/walking, cross training, strength work, and recovery. The plan will gradually increase overall training volume while offering opportunities for your body to build back stronger, week after week.
The camaraderie of training with a group week after week will take your training to the next level. When the training gets more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key workout, the group will be there to celebrate your achievement. And on those early morinings when you just don't feel like getting out of bed, the training group will keep you accountable.
Join the Fleet Feet Training community on Facebook to plan more group runs throughout the week, share your accomplishments (and selfies!), seek encouragement, and empower others with a like or a comment!
What You Get:
Exclusive shopping nights at Fleet Feet Fresno
Two group training runs per week
Planned, guided routes for every group run
7-week daily training plan
Regular informational newsletters
Educational Zoom meetings on proper running technique, fueling, stretching, and more
No refunds after the first day of training.
Training fee does not include any race entry fee.
Dogs, strollers and children under 18 are prohibited Fleet Feet Training group training runs.
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