In It for the Long Run
Ten weeks of training designed to increase strength and endurance for the more experienced runner. Challenge yourself to run farther than ever before, or to finally master the 10K or half marathon distance!
Stay accountable with a training plan complete with daily assignments for running, walking, cross training, and recovery.
Stay motivated by joining two in-person group training runs per week, led by Fleet Feet's team of experienced coaches.
Spring Session Endurance Training
Description: Small-group training program guided by a daily training plan and led by Fleet Feet coaches
Duration: 10 weeks, two group training runs per week
Dates: April 28 - July 4, 2021
Days and times:
Tuesdays at 6pm and Saturdays at 7am
Fleet Feet's team of experienced coaches will check in with you at every training run to keep track of your progress, keep you motivated, and give you individualized coaching. Training groups will be small, so you'll have plenty of one-on-one time with your coach.
Your 10-week training plan will provide daily assignments for running/walking, cross training, strength work, and recovery. The plan is periodized to gradually increase overall training volume while offering opportunities for your body to build back stronger, week after week.
The camaraderie of training with a group week after week will take your training to the next level. When the training gets more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key workout, the group will be there to celebrate your achievement. And on those early morinings when you just don't feel like getting out of bed, the training group will keep you accountable.
Join the Fleet Feet Training community on Facebook to plan more group runs throughout the week, share your accomplishments (and selfies!), seek encouragement, and empower others with a like or a comment!
What You Get:
Exclusive Shopping Nights at Fleet Feet Fresno
Two group training runs per week
Planned, guided routes for every group run
Daily training plan
Education on proper trail running technique, fueling, stretching, and more
When registering, keep in mind that there are two pods of Spring Session Endurance groups. There is a pod designed for intermediate/experienced runners who can run sub 9 minute pace and a pod for intermediate/experienced runners who run 10+ minute pace .
If you have a question as to which pod is best for you. Feel free to contact us!
No refunds after the first day of training.
Training fee does not include any race entry fee.