Fox Cities Ascension 5K Training: Summer 2019

CLICK HERE TO REGISTER

We get it, your summers are busy! So we have enhanced what we are offering this summer/fall to fit your needs. Check out the cool incentives you can work towards WHILE you are getting ready for your 5K event.

• Fleet Feet Fox Valley is partnering with the Community First Fox Cities Marathon presented by Miron Construction to offer the official 8-week 5K Training Program for the Ascension 5K, part of the Community First Fox Cities Marathon weekend of events.
• This will be a FREE 8-week program offering weekly emails, a weekly group workout open to anyone that wants to attend, and the support and advise of an onsite Mentor team.
• The First Group Workout is Thursday, August 1
  • Additional dates:
  • August 1, 8, 15, 22, and 29
  • September 5, 12, and 19
• TIME AND LOCATION of weekly group workouts: Thursdays at 6:00PM at the Community First Credit Union main building, 1575 Dresang Way in Fox Crossing. We also provide an optional full workout schedule for all non-group training days so that you can keep your weekly mileage.
• Fully supported group runs and walks complete with hydration stations, turn-by-turn routes, and our PASSIONATE AND KNOWLEDGEABLE team of Mentors.
• Comprehensive weekly newsletters, guest presenters on a variety of topics including nutrition, motivation, injury prevention and more.
• BONUS: Weekly raffles and giveaways!
• Access to the Running Club Coordinator, the Coach/Mentor team and Fleet Feet Owners and Managers (phone numbers, email, Facebook).  After all, we are one big family and we are here for you!

GOAL RACE: The Ascension 5K Run/Wak, Saturday, September 21 2019 @ 9:00AM located at Riverside Park, 500 E. Wisconsin Ave, in Neenah

PROGRAM COST: This program is FREE!! Come once or to all 8 workouts. Can't make it at all? You can still sign up & receive the weekly emails and benefit from the additional training information.

COOL SWAG: 

• Attend at least 5 of the 8 workouts and receive a FREE BOCO HAT OR VISOR (valued at $25), you choose.
• There will be WEEKLY RAFFLES for those in attendance and every time you attend you will be entered into a GRAND PRIZE raffle that includes a FREE 5K race entry and a $50 gift card to Fleet Feet.
• We will have several vendors and local sponsors that come out to join us throughout the program.