Couch to 5K Training

New to running? Getting back into fitness? Or simply looking for a supportive group to help you stay consistent? Our Couch to 5K Training Program is built to help you take the first steps toward crossing your 5K finish line.

This spring program combines structured training, experienced coaching, education, and a supportive community to help you safely build strength, endurance, and confidence.

You don't need to be a runner to join us. Walkers, run/walkers, and beginners are all welcome!

Spring 2027 - No Boundaries

Program Duration: Spring 2027
Goal Race: The Bellin Run 5K
Registration Deadline: TBD
Registration: Currently closed. More details coming soon!

What You'll Get

A Training Plan
A progressive plan designed to take you from where you are now to completing a 5K.

Coaching & Support
Our coaches will guide you through workouts, answer questions, and help you stay on track.

A Community
Meet others who are working toward the same goal. Training together makes the journey more fun - and a whole lot easier to stick with.

Education
Learn the basics of running, pacing, recovery, injury prevention, strength, and more.

Confidence
Build your fitness one workout at a time and finish the program feeling stronger and more confident than when you started.

This Program Is For You If...

• You're brand new to running.
• You're returning to running after time away.
• You prefer a run/walk approach.
• You want to build consistency and fitness.
• You'd like a supportive group to keep you accountable.
• You simply want to cross your next 5K finish line feeling strong.

You Don't Have to Be a Runner to Start.

You just have to be willing to take the first step.

We'll provide the plan, coaching, support, and community. You bring yourself - and we'll meet you where you are.

Ready to get started? Join us this spring and let's work toward 3.1 miles together!