Jump Start Your Health |

Make it a Mile is a four-week program designed to help beginning runners and walkers take the first steps toward getting healthy. This program includes a safe, guided training plan designed to allow you to work at your own pace in a non-threatening, non-judgmental environment. This is a beginner walking or walk/run program but can also be used as a jump-start for other fitness goals you may have.

REGISTRATION IS CLOSED

What You Get |

• A 4-week coached and organized training program
• In-store Kick-Off Open House on Thursday, August 4, 5:00 - 6:00PM (3404 W College, in Appleton)
• First group workout is Tuesday, August 9
• Two group meet-ups per week from the Ogden YMCA in Neenah
  • Tuesday @ 6:30AM
  • Thursday @ 6:30AM
• Weekly newsletters with motivational and educational content, special offers & more
• Consistent training format, making time for a warm-up and cool-down each time
  • Tuesday morning workouts also begin with a 5 – 10-minute educational session followed by our prescribed workout
  • Thursday morning sessions begin with a 10-minute strength training session to support joint health and injury-free movement
• Access to our Fleet Feet Running Club Facebook Group
• Access to the Running Club Coordinator, head coach & mentors and extended Fleet Feet Team. We are here for you!

LOCATION |   Tuesdays and Thursdays @ 6:30AM at the Ogden YMCA in Neenah

COST |   $25 until 7/31 |  $30 on or after 8/1