Jump Start Your Health | Make it A Mile is a four-week program designed to help beginner runners and walkers take the first steps toward getting healthy. This program includes a safe, guided training plan that allows you to work at your own pace in a supportive, non-judgmental environment. While this is a beginner walking or walk/run program, it can also serve as a jump-start for other fitness goals you may have.
REGISTRATION IS OPEN
WHAT YOU GET |
- A 4-week coached and organized training program
- In-store Kick-Off & Open House: Thursday, March 27 5:00 - 6:30PM (3404 W College, in Appleton)
- Two group meet-ups per week at the Courtyard Appleton Riverfront Hotel (101 Riverheath Way, in Appleton):
- Monday @ 5:30PM
- Wednesday @ 5:30PM
- First group workout: Monday, April 7
- Workout Dates: April 7, 9, 14, 16, 21, 23, 28, and 30
- Weekly newsletters with motivational and educational content, special shopping offers, and more
- Consistent training format that includes time for a warm-up and cool-down each session
- Monday workouts will begin with a 5 to 10 - minute educational session followed by the workout
- Wednesday sessions begin with a 10 - minute strength training session to support joint health and injury-free movement
- Access to support from our Running Club Coordinator, Coach Leah & Mentor Wendi and extended Fleet Feet Team. We are here for you!
LOCATION |
Mondays and Wednesdays @ 5:30 PM at the Courtyard Appleton Riverfront Hotel (101 Riverheath Way, in Appleton)
COST |
$40
Make It A Mile - 4 weeks
Program Start: Monday, April 7@ 5:30PM
Program Schedule: Mondays and Wednesdays at 5:30PM
Program Fee: $40
Description: This program includes a safe, guided training plan designed to allow you to work at your own pace in a non-threatening, non-judgmental environment. This is a beginner walking or walk/run program but can also be used as a jump-start for other fitness goals you may have.
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