The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This post talks about how rotating your shoes can be beneficial to your training.
Most runners have a tried and true favorite pair of shoes they reach for each time they head out the door. These shoes have been with you through the best of runs and the worst of runs. Just like your favorite running buddy, they’re always there to support you through your miles.
While you may feel a strong sense of loyalty toward your favorite pair, rotating your running shoes can be beneficial for your training and can even make your shoes last longer.
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