The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Use Mindfulness to embrace winter running over the next few months!
You may have no trouble getting out the door for a run on a sunny 65-degree day, but what about when the mercury drops and the snow flies? While I’ve been training through frigid Minnesota winters nearly my entire running career, procrastination often remains a barrier to my regular runs. Excuses abound. I think, “I should wait for it to warm up.” “I don’t know what layers to wear.” “What if the trails are slippery?” “I hate being cold.”