The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! If you are looking to change up your workouts and get faster, try these track workouts to boost speed! (And did you know we are offering a SpeedPlay track program starting June 17?https://www.fleetfeet.com/s/foxvalley/training/speedplay)
You have an untapped potential to run faster.
Studies show incorporating high-intensity training can improve running performance. Implementing quick-paced track workouts can help muscles adapt to the increased demands of faster running.
Developing speed is dependent upon two things: length of stride and frequency of stride. Improving your strength and power helps lengthen each stride while implementing neuromuscular exercises can enhance stride frequency.