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Strreeetttch Your Way to a Great Workout!

We all know we need to stretch and that it’s very important but do you know how? Has it fallen off your to-do list? Time to get (back!!) into the habit.

Here are some great tips for stretching:

  1. Stretch for 10 minutes a day
  2. Hold stretches for 10-30 seconds
  3. Only stretch to a point of mild discomfort
  4. Breath normally 

Follow these tips and improve the likelihood that you'll continue your running career injury-free.

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