Quality Sleep, Nutrition Build Foundation for Better Running

The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! The blog breaks down the importance of sleep and nutrition when it comes to running!

The other day I overheard a conversation between two runners discussing training plans and weekly mileage as it related to their performance in an upcoming race. I’m not one to eavesdrop, but the conversation was eerily similar to a discussion I had recently with one of the athletes I coach. Both conversations circled around cutting-edge run workouts alongside becoming leaner to reach optimal race weight.

Where do I start debunking? I’ll begin with the foundation.

Click here to read the full blog!