The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! The blog breaks favorites when it comes to nutrition and hydration. With the heat on in the area lately, both are so important!
"Your car can’t run without fuel, and neither can you.
A runner's diet should consist of a variety of nutrient-dense whole foods. But it's not easy to pack and eat your Thai quinoa salad while you're running, so you'll need some on-the-go options for long workouts and races.
Nutrition and hydration for runners can be tricky subjects, though, especially if your stomach can’t handle certain foods. Luckily, there are countless options to try when you’re gearing up for a big workout."