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Improve Your Running Form

The off-season is a great time to work on your running form and efficiency. Perfect timing, too, as our Good Form Running program has been given a face-lift! 

Good Form Running (GFR) is a process of training intended to help you run faster, more efficiently, and injury free. With a focus on Alignment, Biomechanics, Strength, and Flexbility--all if which impact your risk of injury and your running efficiency, GFR aims to help runners of all ages and abilities achieve these goals. BONUS: It's FREE!!

Check out our 2014 Schedule give your body the training it deserves! Read MORE...

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