The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Get a better warm-up for running with these moves.
Running your best starts with your warm-up. So, it’s important to get it right.
Many runners were taught to warm up for a run with static stretching, like a seated hamstring stretch or a kneeling hip flexor stretch. Static stretches might loosen your muscles and make you feel warm, but there’s a better way to get ready for your run.