The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! On Ambassador Kait Hurley shares why movement and meditation go hand in hand!
On ambassador Kait Hurley is a mindful movement entrepreneur based in Portland, OR, who developed the “Move + Meditate®" method after years of difficulty “sitting” as a competitive athlete.
The theory behind the practice is simple: sweat and get your heart pumping first in order to use your post-workout endorphins to maximize the mediation experience. According to Hurley’s website, her tried-and-true formula makes you “less antsy and more open to the experience of meditating.”
We caught up with Hurley last week to ask her a few questions (below) and then move through a few runner-specific stretch, strength and stability exercises with her on Instagram LIVE, followed by a few moments of stillness.