The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Here are 7 Yoga Moves Every Runner Needs to Know.
To be a happy, healthy, injury-free runner, you need mind-body integration and a balance of strength and flexibility. And yoga, if done well, can help you get there.
But, if you’re like many runners who steer away from yoga because you don’t think you’re flexible enough, fear no more. You really don’t need to be flexible to be a good runner—you just need to be balanced.
How? Start by incorporating these seven yoga poses for runners into your everyday routine, and you'll begin to see your balance, strength and flexibility improve.