The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Add some strength and a dynamic warm up by adding this routine into your training mix!!
Running is a repetitive motion that works the same muscle groups over and over and over. If you don’t balance the muscles you use while running, you risk feeling out of balance or an injury that keeps you off of your feet.
But building strength doesn’t require a gym membership or even a lot of extra time. It requires committing to your decision to get stronger and more balanced, working within your routine to create the new habit (to make it easy), and continuing because you experience the results.