3 Ways to Maximize Your Post-Run Recovery

The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog post provides three ways to maximize your post-run recovery. What are your favorite recovery tips?

It’s impossible to maximize the benefits of your training and racing without adequate recovery, but there’s a lot of information to sort through. With all the information floating around in cyberspace, how can you determine what the best recovery method?

Click here to read the full blog.

 

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