Everyday we will aim to walk or run 1 mile & drink 2 liters of water. Then, we'll slowly build on those habits with additional daily goals. We'll start slow and by the end of the month you'll have a solid foundation of healthy habits. By January 31st you'll be:
- Moving your body everyday!
- Hydrating and nourishing your body with H2O.
- Building a strong core, arms, and legs.
- Having mindful moments by taking 10 minutes out of your day to stretch and meditate.
- Thinking about ways to adjust or build different healthy habits into your life through Self Reflection Sunday.