Are you trying to get faster this summer? Do you want to beat the heat? Would you like to train with other athletes who will help motivate you? Would you like to train with others who are training hard, too?

SUMMER SPEED is here for you!

Our SUMMER SPEED Training will get you to the finish line faster!

Got your eye on a summer or late summer race? Fall training prep? 

Summer Speed is designed around track workouts and aimed at getting you faster!

This training group session will be open to athletes of high school age and up, and runners and walkers of all paces!
Join us for this early summer, 9 week program, and we'll get you to that finish line faster!

Our dedicated coaches will be right there
with you, every step of the way!

Fleet Feet Running Club

Summer Speed

Workouts will begin
May 2, 2023! 

As part of Fleet Feet Running Club Fort Mill, Summer Speed athletes will receive the following:

• A 9 week training program with calendars of workouts provided to you
• GEAR UP DAY SAVINGS just for you!
• Exclusive FFRC in-store discount throughout the entire season
• Dedicated support and individual attention from your certified Coach 
• 2 Group speed training sessions per week 
• 45 - 50 minute speed-specific workouts, inlcuding warm up and cool down
• Shoe Demo Runs
• Focused training to work on improving your own personal speed
• Accountability for your participation from your Coach and Teammates
• The camaraderie of others like you with the same goal

More Questions? Email Head Coach Amy Brown at: amy.brown@fleetfeet.com