SPRING I 2023: 5k Training

Whether you are looking to run your first 5k or your best 5k, we're here to help!

Enjoy the company of other runners and walkers, great coaches, and special perks!

Our Fleet Feet Running Club 5K Training will get you to the finish line!

All levels of walkers and runners are welcome. Our dedicated coaches will be there
with you every step of the way, regardless of your pace.

Choose to WALK or RUN!

Join us for this 10 week program and we'll cross the finish line together!

SPRING I 2023 Fleet Feet Running Club

Training Groups will begin
TUESDAY, FEBRUARY 7, 2023 at 6:30 PM!

As part of Fleet Feet Running Club Fort Mill, 5k participants will receive the following:

A 10 week training program with calendars of workouts provided to you
GEAR UP DAY 20% SAVINGS just for you!
Exclusive FFRC in-store discount throughout the entire season
Dedicated support and individual attention from your certified Coach and Mentors
2 Group training sessions per week
Fleet Feet Running Club Fort Mill exclusive Technical shirt
Information clinics on topics such as heart rate training, injury prevention, nutrition, and more
Advice from local medical professionals
Accountability for your participation from your Coach and Mentors and Teammates
The camaraderie of others like you with the same goal

When are the Group Training Sessions?
Every TUESDAY NIGHT @ 6:30 pm

and

Every SATURDAY MORNING @ 7:30 am

When is the first Group Run?
TUESDAY, FEBRUARY 7, 2023 @ 6:30 pm

When is Gear Up Day?
All registered athletes can join us in-store on Saturday, Februray 11, 2023 to gear up on all the things you need for fall training, with discounted prices!

Where do we meet?
All in-person practices will meet at Fleet Feet Fort Mill, unless otherwise announced.

When / Where is the end-of-season Goal Race?
2023 Come See Me Festival 5k / 10k Road Races in Rock Hill, SC

Registration Fee: $80
Training Program Registration fee does not include goal race.

NEW 2023 Registration Option

Pay One Time and Join Us for any program, at any time, in 2023!

Introducing our brand new 2023 FFRC Year Long Access Package! Register for access to Fleet Feet Running Club all year long, with a one time registration fee of $350.00! See more details on each FFRC training group page and on Captyn!

For access to join any Fleet Feet Running Club program, at any time in 2023, CLICK HERE!

More Questions? Email Head Coach Amy Brown at: amy.brown@fleetfeet.com