Our Fleet Feet Running Club Fort Mill 10K (6.2 miles) group is designed to further runners and walkers towards their fitness and running goals beyond the 5K distance. It will include education on different training techniques and tools in order to further enjoy running and improve your performance. There will be occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition.

Current 10k Program under way now!

SPRING I Training Session ends on April 4, 2020 at our end-of-season Goal Races:

 Cooper River Bridge Run 10k in Charleston, SC

AND

SPRING II Training Session begins April 14, 2020!

Join us for a FREE Information Meeting about the upcoming 10k Session!

Registration is not necessary to attend these meetings. 

Wednesday, April 8, 2020 @ 6:30 pm

New and Current athletes alike will come meet your Goal Race Directors, your training coaches, ask questions, and hear all about what is coming up in 2020 for Fleet Feet Running Club! Lots of surprises for all those who attend!

As part of the 10k Running Club, participants will receive the following:

• An 8 week training program with calendars of workouts provided to you.
• GEAR UP NIGHT SAVINGS!
• Exclusive FFRC in-store discounts throughout the session.
• Dedicated support and individual attention from your Coach.
• 2 Group training sessions per week.
• Information clinics on topics such as proper footwear, injury prevention,  nutrition, and more.
• Advice from local medical professionals!
• Accountability for your participation from your Coach and Mentors and Teammates!
• Fleet Feet Running Club exclusive Technical Shirt
• Goal Race Registration Discounts
• The camaraderie of others like you with the same goal!

FAQs

When are the Group Training Sessions?  
Every Tuesday Night @ 6:30 pm & Every Saturday Morning @ 7:30 am

When is the first Group Run?
TUESDAY, APRIL 14, 2020 @ 6:30 pm

When is Gear Up Night? 
TUESDAY, APRIL 14, 2020 @ 6:30 pm

Where do we meet?
All practices will meet at Fleet Feet Fort Mill unless otherwise announced 

How much does it cost? 
Regular Registration: $75 

Training Long Runs will begin at 3 Miles. We highly recommend participants have experience in and feel comfortable running this distance before joining this 10k program. 5k race experience is also recommended.

More questions? Email Head Coach Amy Brown at: amy.brown@fleetfeet.com

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