10K Finish/Fast Training

Our Fleet Feet Running Club Fort Mill 10K (6.2 miles) group is designed to further runners and walkers towards their fitness and running goals beyond the 5K distance. It will include education on different training techniques and tools in order to further enjoy running and improve your performance. There will be occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition.

2020 SPRING I FLEET FEET RUNNING CLUB FORT MILL groups
will begin TUESDAY, FEBRUARY 4, 2020 at 6:30 pm

Join us for a FREE Information Meeting for this upcoming 10k Session! Registration is not necessary to attend these meetings. Choose from 2 options!

Tuesday, January 21, 2020 @ 6:30 pm
OR
Saturday, January 25, 2020 @ 9:30 am

As part of the 10k Running Club, participants will receive the following:

A 9 - 12 week training program with calendars of workouts provided to you.
GEAR UP NIGHT SAVINGS!
Dedicated support and individual attention from your Coach.
2 Group training sessions per week.
Track Night Workouts
Information clinics on topics such as proper footwear, injury prevention, nutrition, and more.
Advice from local medical professionals!
Accountability for your participation from your Coach and Mentors and Teammates!
Fleet Feet Running Club exclusive Technical Shirt
Goal Race Registration Discounts
The camaraderie of others like you with the same goal!

FAQs

Where/When is the end-of-season Goal Race?

NEW for SPRING I 2020:

Choose to train for ONE of two Goal Races!

Both races are scheduled on the same day, SATURDAY, APRIL 4, 2020

1. Cooper River Bridge Run 10k in Charleston, SC

**Race Fee is NOT included in 10k Training Program Registration, BUT a unique FFRC discount code will be provided!

2. Spartan Half Marathon, 10k, and 5k in Davidson, NC.

**Race Fee is NOT included with 10k Training Program Registration, BUT a unique FFRC discount code will be provided!

Choose to say in town and run local for your 10k Goal Race!.

When are the Group Training Sessions?
Every Tuesday Night @ 6:30 pm & Every Saturday Morning @ 7:30 am

When is the first Group Run?
TUESDAY, FEBRUARY 4, 2020 @ 6:30 pm

When is Gear Up Night?
TUESDAY, FEBRUARY 4, 2020 @ 6:30 pm

Where do we meet?
All practices will meet at Fleet Feet Fort Mill unless otherwise announced

How much does it cost?
Regular Registration: $75

Training Long Runs will begin at 3 Miles. We highly recommend participants have experience in and feel comfortable running this distance before joining this 10k program. 5k race experience is also recommended.

More questions? Email Head Coach Amy Brown at: amy.brown@fleetfeet.com

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