On Shoes: Cross Training & Running Friendly!
On Running, they’ve hit the US with full force this last year. We have been especially impressed with the whirlwind that is this Swiss based brand. Fleet Feet Fort Mill brought in the hot running shoes in multiple styles and colors last June; where their popularity has grown for more t…Read More ›
Swimming Benefits For Runners
We are about to SPLASH into the Carolinas summer season. Yep, yet another spring has come and gone; we blinked and low and behold, summer happened. With it turning into that sidewalk melting heat that we have all come to grow and love in the Carolinas, runners can sometimes turn to their i…Read More ›
Finding YOUR Hydration
The sun, the heat, and the humidity are back! So, get prepped and be smart by adding more water and electrolytes to your run. Water truly is an optimal part of your running workout. Sure, it’s not always fun to carry it with you, but it is necessary. Studies have shown that water help…Read More ›
Mother's Day Gift Guide-May 12, 2019
Let us help you find Mom the perfect FIT! Mother's Day Must Haves! Gifts $25+ Keep mom running strong or running happy! Help mom roll out, post work out! Treat mom to sweet summer vibes with recovery sandals and polarized sunglasses! Dress her up smart f…Read More ›
CEP Run 3.0: Compression with a Twist!
With medi’s 60+ years of experience in the compression industry, CEP is a brand that people can trust. We are all familiar with their compression socks, but what we need to know now is what are the changes from 2.0 to 3.0? The Run 3.0 series of sock now has a more asymmetrical fit v…Read More ›
Spring Training: On Its Way In!
Wow, how it has rained these past couple weeks. With rain and cold, we are bound and determined to still try and get our workouts in when and if we are able. Or, we sit at home and continue to debate, ‘Will I go workout today?’Whether you’ve committed yourself to a program …Read More ›
Pro-Tec Athletics Acuball Rollers
It is truly a ‘must have’ for those athletes who suffer for neck, shoulder, back, and even foot pain. These rollers are more unique compared to some predecors since they are able to be heated in the microwave or boiled. This will allow for all the ‘acupoints’ on th…Read More ›
Valentine's Day Gift Guide 2019
Don't know what to give to your athletic sweetie? Let us help with our categorized Gift Guide! Gifts $25+ All sorts of Nutrition to take on their long runs. Keep your honey happy with Goodr Sunglasses or a Sweaty Band! Roll them out right with great products from Addada…Read More ›
Winter Running: Tips & Tricks
When it comes to winter running, gear is not about keeping up with fashion or convenience, it is about staying safe and healthy. When you wear improper gear, or you just don’t have the right stuff, your regular run can be compromised or just unpleasant. In the winter, wetness …Read More ›