Winter Running Tips

With the ice, snow, frigid temperatures, and short supply of daylight, it's easy to let your running routine - and your fitness - slide in winter. But with the right gear, and a few precautions, you can keep your training on track.

DRESS RIGHT: Wear shirts and pants made of technical materials that wick the moisture away from your body so you stay warm. Dress in layers that you can shed as you warm up. Wear a shell that will keep you dry and protected from the snow and wind, but also will vent the moisture you create as you sweat. If you're going to be contending with slippery surfaces, devices like YakTrax can provide extra traction. See the rest of our winter essentials picks.

Read more tips HERE

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