How to Run On a Plant Based Diet

Plant Based Diet

Plant-based diets have never been more popular. And with good reason. A mounting body of research shows that consuming a wide variety of fruits and vegetables—rich in fiber, minerals and nutrients— helps ward off a host of chronic illnesses, from Type 2 Diabetes to stroke, heart disease, and hypertension, because they are rich in fiber, nutrients, and minerals. At the same time, health authorities like the American Heart Association recommend that people limit their intake of saturated fats (like the kinds in animal products) and replace them with monounsaturated and polyunsaturated fats, and to reduce intake of sodium to lower blood pressure.

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