Holiday Survival Guide

For many runners, the months between Halloween and Valentine’s Day are marked by a steep drop off in motivation and fitness that can require months of painful rebuilding to regain. With the chaos of the holidays, the inclement weather, the availability of rich, comfort holiday treats, it can be easy to quickly lose all the strength and speed you worked so hard to gain during the warm-weather months.

But the holiday weight gain doesn’t have to be a foregone conclusion. Here are some ways to come out of your “off season” of racing feeling fitter, faster, and ready to run your best. READ MORE...

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